Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup yogurt (greek or regular); 1/2 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); 1 tablespoon orange juice (optional)

Highlighted under: Natural Kitchen

I love starting my day with a refreshing and nutritious drink, and this Fresh Strawberry Banana Smoothie is one of my favorites. It's the perfect blend of fresh fruits and creamy yogurt, creating a delightful balance of flavors and textures. The burst of sweetness from the strawberries combined with the creaminess of the banana makes it a delicious breakfast option or a mid-day pick-me-up. Plus, it takes just a few minutes to whip up, making it an ideal choice for busy mornings!

Created by

Leonie Fairchild

Last updated on 2026-02-01T21:45:35.436Z

Whenever I whip up this Fresh Strawberry Banana Smoothie, I'm reminded of the sunny mornings spent at the farmer's market, picking out the freshest strawberries and ripe bananas. The process is quick and satisfying; just toss everything in the blender, and you're good to go! I find that using frozen strawberries gives the smoothie a thicker consistency, which I absolutely love.

One of my best tips is to add a splash of orange juice for an extra zing. It complements the flavors perfectly and boosts the vitamin C content. This smoothie not only tastes amazing but also fuels my day, making it a go-to recipe in our household.

Why You'll Love This Smoothie
Bright and vibrant flavors from fresh strawberries and bananas
Creamy texture that feels indulgent yet healthy
Quick and easy to make, perfect for any busy morning

Perfecting the Blend

The blending process is crucial for achieving the silkiness of your Fresh Strawberry Banana Smoothie. Start on a low speed to combine the ingredients, then gradually increase to high until you reach a smooth consistency. This gradual blending helps to incorporate air into the mixture, resulting in a light and fluffy texture. If you notice any chunks remaining, pause the blender, stir the mixture, and blend again until fully smooth.

For a thicker smoothie, you can add more yogurt or a handful of ice cubes before blending. Ice not only improves the texture but also keeps the smoothie chilled, making it even more refreshing. Conversely, if you prefer a thinner consistency, simply increase the amount of milk until you achieve your desired thickness.

Ingredient Substitutions

While this recipe calls for fresh strawberries and bananas, feel free to experiment with different fruits! Frozen berries can be used in place of fresh strawberries, especially if you're looking for a colder smoothie. Keep in mind that frozen fruit can make the smoothie thicker, so you may need to adjust the milk accordingly. If you're allergic to bananas, try using avocado for creaminess or applesauce for added sweetness.

For a healthier twist, you can substitute yogurt with plant-based alternatives like coconut or almond yogurt, making this smoothie dairy-free. Additionally, for a protein boost, consider adding a scoop of your favorite protein powder, which can also help create a more filling breakfast option.

Ingredients

For the Smoothie

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1 cup yogurt (greek or regular)
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
1 tablespoon orange juice (optional)

Instructions

Prepare the Ingredients

Start by hulling the strawberries and slicing the banana. Make sure all ingredients are fresh for the best taste.

Blend the Smoothie

In a blender, combine the strawberries, banana, yogurt, milk, honey, and orange juice. Blend until smooth.

Serve and Enjoy

Pour the smoothie into glasses, serve immediately, and enjoy a delicious and healthy start to your day!

Pro Tips

For a thicker smoothie, freeze the banana beforehand and use frozen strawberries. You can also substitute yogurt with a plant-based alternative for a dairy-free option.

Storage and Make-Ahead Tips

If you want to prepare this smoothie in advance, consider pre-chopping your fruits and storing them in an airtight container in the refrigerator. This can save you valuable time during busy mornings. However, for the best flavor and texture, it's recommended to consume the smoothie fresh. If you have leftovers, store them in a sealed container in the fridge for up to 24 hours; just remember to give it a good shake before drinking.

For long-term storage, you can freeze portions of the prepared smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag for up to a month. When you're ready for a quick breakfast, simply blend a few cubes with a splash of milk for a speedy smoothie!

Serving Suggestions

Serve your Fresh Strawberry Banana Smoothie in tall glasses with a colorful straw for a fun presentation. You can also top the smoothie with additional fresh fruit, a sprinkle of granola, or chia seeds to add texture and visual appeal. For an extra indulgence, drizzle a little honey or maple syrup on top just before serving.

If you're enjoying this smoothie as a post-workout recovery drink, pair it with a handful of mixed nuts or a slice of whole-grain toast for a well-rounded meal. The combination of carbohydrates, healthy fats, and protein will help refuel your body efficiently after exercise.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie and store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ What can I add for extra nutrition?

Consider adding a scoop of protein powder, a tablespoon of chia seeds, or a handful of spinach for added nutrients without altering the taste much.

→ Is it possible to use frozen fruit?

Absolutely! Frozen strawberries and bananas work well and will make your smoothie colder and thicker.

→ Can I make this smoothie vegan?

Yes, just use a plant-based yogurt and milk alternative such as almond or oat milk.