Mediterranean Lentil Stuffed Peppers

Name: Mediterranean Lentil Stuffed Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked lentils; 1 cup diced tomatoes (canned or fresh); 1/2 cup chopped onions; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup crumbled feta cheese (optional); 2 tablespoons olive oil

Highlighted under: Natural Kitchen

I love making Mediterranean Lentil Stuffed Peppers, especially when I can enjoy all the vibrant flavors of the Mediterranean in a single dish. These peppers are filled with a delightful mix of lentils, herbs, and spices that create a satisfying yet healthy meal. The best part is how customizable they are—whether adding extra veggies or different spices, each time is a new adventure in flavor. It's a perfect option for a hearty lunch or dinner, and it's incredibly nutritious!

Created by

Leonie Fairchild

Last updated on 2026-01-21T18:10:35.889Z

My journey with Mediterranean Lentil Stuffed Peppers began on a quest for a healthy yet delicious meal. I experimented with various herbs and spices, ultimately landing on a combination that perfectly highlights the fresh, vibrant flavors of the Mediterranean. What really makes these peppers special is the distinct texture of the lentils, which blend beautifully with the other ingredients.

When I make these stuffed peppers, I usually add a bit of feta cheese on top before baking, which melts in a way that enhances the overall flavor profile. It's a small adjustment, but it takes the dish to the next level! Plus, they're visually stunning, making them perfect for entertaining.

Why You Will Love This Recipe
Packed with healthy nutrients from lentils and fresh vegetables
Vibrant colors and flavors that celebrate Mediterranean cuisine
Simple to prepare and perfect for meal prep
Great for vegetarians and meat-lovers alike

Choosing the Right Peppers

When selecting bell peppers for this recipe, aim for firm, vibrant options without blemishes. Red, yellow, or green peppers all work beautifully, but keep in mind that their flavors differ slightly; red peppers tend to be sweeter while green ones have a more savory bite. This variance in flavor can enhance your dish, providing a delightful backdrop for the lentil filling.

To get the most out of your peppers, try to choose ones that can stand upright without wobbling. If they don't balance well, you can carefully trim a small amount off the bottom to create a flat base. This not only helps them stay upright while baking but also optimizes the presentation on your serving plate.

Enhancing the Flavor Profile

The filling for these Mediterranean Lentil Stuffed Peppers hinges on the combination of lentils and spices. For added depth, consider adding a pinch of smoked paprika or a splash of lemon juice to the mixture. The acidity of lemon brightens the flavors, making each bite more refreshing. Don't hesitate to adjust the herbs or spices based on your preference; fresh herbs like parsley or basil can also be a wonderful addition for an aromatic touch.

If you're seeking a more substantial filling, feel free to incorporate other grains or vegetables. Quinoa or cooked rice can complement the lentils and add texture. For an extra burst of nutrition, mix in chopped spinach or kale towards the end of sautéing the onion and garlic, allowing these greens to wilt slightly before adding the lentils.

Ingredients

Ingredients:

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked lentils
1 cup diced tomatoes (canned or fresh)
1/2 cup chopped onions
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup crumbled feta cheese (optional)
2 tablespoons olive oil

Feel free to swap out ingredients based on what you have on hand!

Instructions

Instructions:

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Drizzle the insides with a little olive oil and season with salt and pepper.

Make the Filling

In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, cooking until softened. Stir in cooked lentils, diced tomatoes, oregano, cumin, salt, and pepper. Cook for 5 minutes, allowing the flavors to meld.

Stuff the Peppers

Carefully spoon the lentil mixture into each bell pepper, pressing down gently to pack it. If using, sprinkle crumbled feta cheese on top before placing in the oven.

Bake the Peppers

Arrange the stuffed peppers upright in a baking dish and cover with foil. Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes to allow the tops to brown slightly.

Serve and Enjoy

Remove from the oven and let cool for a few minutes before serving. Enjoy your colorful, nutritious Mediterranean dish!

These stuffed peppers reheat beautifully, making them an excellent meal prep option!

Pro Tips

For added flavor, you can incorporate fresh herbs like parsley or basil into the filling.

Storage and Make-Ahead Tips

These stuffed peppers are an excellent make-ahead meal. You can prepare the filling and stuff the peppers a day in advance, keeping them covered in the refrigerator until you're ready to bake. This allows the flavors to meld beautifully, enhancing the final dish. Just remember to let them come to room temperature before baking, as this helps them cook evenly.

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to three days. They can easily be reheated in the oven at 350°F (175°C) for about 15-20 minutes or in the microwave for about 2-3 minutes, until heated through. If using the microwave, consider covering them with damp paper towel to retain moisture while reheating.

Serving Suggestions

For a complete Mediterranean meal, consider serving the stuffed peppers alongside a simple mixed greens salad dressed with a light vinaigrette. The freshness of the salad contrasts nicely with the hearty stuffed peppers, balancing flavors and textures. You can also add some warm pita bread or a side of hummus for a more robust presentation.

Feel free to customize your toppings beyond feta cheese! A drizzle of tahini or a dollop of Greek yogurt can enhance creaminess, while fresh herbs like cilantro or dill sprinkled on top can bring a refreshing element. This versatility means every serving can be slightly different, catering to varying preferences while celebrating the Mediterranean flavors of the dish.

Questions About Recipes

→ Can I use other types of beans instead of lentils?

Yes, you can substitute lentils with black beans, chickpeas, or any beans of your choice.

→ Can I make these peppers ahead of time?

Absolutely! You can prepare the filling and stuff the peppers ahead of time, then simply bake them when ready to eat.

→ Are these stuffed peppers gluten-free?

Yes, this recipe is naturally gluten-free, thanks to the ingredients used.

→ What can I serve with stuffed peppers?

They can be served on their own or with a side salad, rice, or quinoa for a complete meal.