Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro; 1 avocado, sliced; Peanut dipping sauce (optional)

Highlighted under: No-Fuss Kitchen

I love making these Super Bowl Appetizer Veggie Spring Rolls as a fun and fresh treat for game day. They are vibrant, crunchy, and packed with flavor, making them the perfect finger food for any gathering. Preparing these rolls is not only easy, but it also allows me to get creative with the fillings. We often make them in a rainbow of colors using whatever veggies we have on hand, and they never fail to impress guests. Dip them in a zesty peanut sauce for an unforgettable flavor combo!

Created by

Leonie Fairchild

Last updated on 2026-01-11T18:28:37.365Z

Creating these veggie spring rolls was a delightful experience. I experimented with different fillings, and I was amazed by how versatile these rolls are! Using fresh herbs like mint and cilantro added a bright kick, while the crunchiness of the vegetables gave every bite a satisfying texture.

The trick I discovered was to keep the rice paper just moist enough to be pliable but not overly wet, which can make them tear. The right balance allows you to roll them tightly without breaking apart, ensuring they hold together beautifully until served.

Why You Will Love This Recipe
A colorful array of fresh vegetables for a healthy snack
Crispy texture paired with a creamy dipping sauce
Perfect for entertaining, with a customizable filling

Flavorful Fillings for a Colorful Twist

The beauty of these spring rolls lies in their adaptability. While the recipe includes specific vegetables, you can easily swap in your favorites or what you have available. For instance, add in some sliced radishes for crunch, or replace the red cabbage with green for a milder flavor. Feel free to mix in some protein like cooked shrimp or tofu for an extra boost. Just be mindful not to overfill the rolls to maintain their shape and ensure they seal properly.

When preparing the filling, it’s important to chop the vegetables uniformly to create an even filling that rolls smoothly. Aim for thin, even slices; this not only enhances the visual appeal but also ensures each bite has a delightful assortment of flavors. If you find that your spring rolls are tearing upon folding, consider using slightly thicker rice paper wrappers and soaking them just until soft, rather than too pliable.

Perfecting the Rolling Technique

Rolling your spring rolls tightly but not too tight is key to preventing them from falling apart. Start by folding in the sides gently after placing the filling in the center; this encapsulates the ingredients without making the wrapper too taut. A common pitfall is rolling too quickly or tightly which can lead to tears. Practice makes perfect, and the more you roll, the better you’ll become at gauging the right pressure and technique.

If you're preparing a large batch, I recommend rolling the spring rolls right before serving to keep the wrappers fresh and prevent them from becoming soggy. Alternatively, if you need to prepare them in advance, store the wrapped rolls in a single layer, separated by parchment paper, in an airtight container in the fridge. This can keep them fresh for up to a day.

Ingredients

Veggie Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro
1 avocado, sliced
Peanut dipping sauce (optional)

Instructions

Prepare the filling

In a large bowl, combine the shredded carrots, cucumber, bell peppers, red cabbage, mint, cilantro, and avocado. Toss gently to mix the flavors together.

Soak the rice paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper in the water for about 15 seconds until it becomes soft and pliable.

Assemble the spring rolls

Lay the softened rice paper on a clean surface. Place a small amount of the veggie filling in the center, fold the sides over, then roll tightly from the bottom up to enclose the filling.

Repeat and serve

Continue this process with the remaining rice paper wrappers and veggie filling. Serve immediately with peanut dipping sauce or store in the refrigerator until ready to serve.

Pro Tips

Try adding proteins like shrimp or tofu for a more filling option. Also, feel free to customize your veggie mix based on seasonal produce or personal preferences.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh, but if you want to prep ahead, you can store assembled rolls in a covered container between layers of damp paper towels. This will help prevent them from drying out. If you need to make them a few hours in advance, keep them refrigerated and add a small amount of moisture to the paper towels to create a humid environment that helps maintain their texture.

Unassembled ingredients can also be prepped in advance but are best kept separate to avoid wilting. Store the vegetables and herbs in airtight containers. You can also batch prep the peanut dipping sauce a day ahead, and it will hold up nicely in the fridge. Just give it a good stir before serving to re-emulsify, as the ingredients might separate slightly while stored.

Dipping Sauce Variations

While traditional peanut sauce offers a creamy and nutty flavor that perfectly complements the fresh spring rolls, don't hesitate to explore other dipping sauce options. You might try a spicy sriracha-lime sauce for a zesty kick or a soy sauce-based dip with ginger and garlic for a savory flavor. Experimentation is encouraged, and finding the perfect accompaniment can take your appetizer game to the next level.

For a healthier twist, consider making a yogurt-based dip with a hint of garlic and fresh herbs. This not only adds creaminess but also provides a nice contrast to the spring rolls’ fresh crunch. Remember, presenting multiple dipping options can entice guests to try different flavor combinations, making your appetizer spread more exciting!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Store them in the refrigerator with a damp paper towel between layers to keep the rice paper from drying out.

→ What dipping sauces work well with spring rolls?

Peanut sauce is a classic choice, but you can also use hoisin sauce, sweet chili sauce, or a simple soy sauce for dipping.

→ Are spring rolls gluten-free?

Yes, rice paper wrappers are naturally gluten-free, making these spring rolls suitable for gluten-intolerant individuals.

→ Can I freeze spring rolls?

Freezing is not recommended as the rice paper may become too tough and chewy once thawed. It's best to enjoy them fresh.