Roasted Broccoli Veggie Pasta

Name: Roasted Broccoli Veggie Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 300g pasta of choice (e.g., penne, fusilli); 2 cups broccoli florets; 4 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 teaspoon red pepper flakes (optional); Grated Parmesan cheese for serving (optional)

Highlighted under: Natural Kitchen

I absolutely love making roasted broccoli veggie pasta for a quick yet delicious weeknight dinner. The combination of roasted broccoli with hearty pasta and a burst of garlic creates an irresistible dish that the whole family will enjoy. What I adore about this recipe is how simple it is to bring the flavors together, all while keeping the ingredients fresh and colorful. Plus, it's easy to customize with your favorite veggies or a sprinkle of cheese, making it a versatile meal option for any palate.

Created by

Leonie Fairchild

Last updated on 2026-01-21T19:42:35.643Z

When I first experimented with roasted broccoli in pasta, I was amazed by how the roasting brought out a depth of flavor that I never expected. It’s become a staple in my kitchen, saving me both time and energy while delivering a nutritious meal. The key is to get the broccoli perfectly crispy, which I achieve by roasting at a high temperature.

One tip I learned is to not overcrowd the baking tray, as that can lead to steaming instead of roasting. This method ensures a delightful crunch and elevates the dish, making it even more enjoyable.

You'll Love This Recipe Because
The roasted broccoli adds a delightful crunch and flavor.
Quick to prepare, perfect for busy weeknights.
Versatile—customize with your favorite vegetables and sauces.

Unlocking the Flavors

The key to elevating the roasted broccoli in this pasta dish lies in the garlic. When minced and tossed with the broccoli, it not only infuses flavor but also caramelizes slightly during roasting, creating a deeper taste profile. Make sure to combine the garlic with the olive oil beforehand to ensure even distribution. This allows the garlic to impart its flavor more thoroughly, enhancing the overall dish. Keep an eye on the broccoli during the last few minutes of roasting to avoid burning the garlic.

Roasting at 425°F (220°C) is ideal for achieving that perfect texture—crispy edges while maintaining a tender center. If you prefer a slightly charred flavor, you can leave it in the oven for a few extra minutes, but monitor closely. A darker caramelization can deepen the flavor, but burnt broccoli will ruin the dish. The result should be vibrant green florets with golden edges that contrast beautifully against the pasta.

Pasta Perfection

Selecting the right type of pasta is crucial for this recipe. Hearty shapes like penne or fusilli are ideal as they hold onto the sauce and roasted vegetables beautifully. If you're using fresh pasta, adjust the cooking time accordingly, as it cooks much quicker than dried varieties. Remember to reserve that pasta water; it’s a great tool for adjusting the sauce's consistency later. The starch in the pasta water helps bind the ingredients together, resulting in a creamy texture without using heavy sauces.

When draining the pasta, make sure not to rinse it. Rinsing removes the starch from the pasta, which is key to helping it cling to the roasted broccoli. Instead, allow the pasta to steam off excess moisture for a minute before combining it with the broccoli. This technique ensures your dish is neither soggy nor dry, allowing the flavors to meld together more efficiently.

Serving Suggestions

While this roasted broccoli veggie pasta is a treat on its own, consider adding protein for a heartier meal. Grilled chicken, sautéed shrimp, or even chickpeas can be tossed in for extra nutrition and flavor. If you want a burst of freshness, a squeeze of lemon juice just before serving can brighten all the flavors, cutting through the richness of the garlic and olive oil.

Feel free to adjust the recipe according to the seasons or what you have on hand. Asparagus, bell peppers, or even spinach can be excellent substitutes for broccoli. Simply roast them the same way, adjusting the cooking time if necessary. This adaptability makes the dish perfect for using up leftover vegetables and can lead to exciting new flavor combinations. Experiment with different cheese toppings too; a sprinkle of feta or sharp cheddar can introduce delightful new dimensions.

Ingredients

Gather all your ingredients before starting for a smooth cooking experience.

For the Pasta

300g pasta of choice (e.g., penne, fusilli)
2 cups broccoli florets
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)
Grated Parmesan cheese for serving (optional)

Feel free to add any other vegetables you enjoy!

Instructions

Prepare your cooking area and preheat the oven.

Roast the Broccoli

Preheat your oven to 425°F (220°C). On a baking sheet, toss the broccoli florets with olive oil, minced garlic, salt, pepper, and red pepper flakes. Spread them out evenly and roast in the preheated oven for about 15-20 minutes, until they are golden and crispy.

Cook the Pasta

While the broccoli is roasting, bring a pot of salted water to a boil and cook your pasta according to package instructions until al dente. Reserve about a cup of the pasta water, then drain the pasta.

Combine and Serve

In a large bowl, combine the roasted broccoli with the cooked pasta. Mix in a bit of the reserved pasta water to create a light sauce. Top with grated Parmesan cheese if desired, and serve hot.

Enjoy your delicious and healthy meal!

Pro Tips

For added flavor, consider squeezing fresh lemon juice over the pasta right before serving.

Make-Ahead & Storage Tips

This roasted broccoli veggie pasta can easily be made ahead of time, making it an excellent option for meal prep. You can roast the broccoli and cook the pasta up to 2 days in advance. Store each component separately in airtight containers in the fridge. When you're ready to enjoy, simply reheat them together in a pan over medium heat, adding a splash of reserved pasta water to bring everything back to life.

If you want to freeze the dish, it's best to do so without cheese. Cooked pasta and roasted vegetables can be stored in freezer-safe containers for up to 2 months. When reheating from the freezer, allow it to thaw in the fridge overnight, then warm gently on the stove. Just remember that the texture of the broccoli may soften slightly after freezing, so it’s best enjoyed fresh.

Dietary Swaps

For a gluten-free version, simply swap out regular pasta for your favorite gluten-free alternative. Many brands create pasta made from chickpeas or lentils, which not only accommodate dietary needs but also add an extra flavor kick. If you're looking to cut down on carbs, spiralized veggies like zucchini or sweet potatoes can serve as a fantastic substitute while still delivering a hearty meal.

To make this dish vegan-friendly, omit the Parmesan cheese or replace it with nutritional yeast, which will provide a similar umami flavor. You can also add more nutritional value by incorporating legumes like black beans or white beans directly into the pasta. This transformation will enhance texture and ensure the meal is filling enough without dairy products.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, but roasting fresh broccoli brings out more flavor and texture.

→ What types of pasta work best?

Any type works, but shorter shapes like penne or fusilli hold the sauce well.

→ Can I prepare this in advance?

You can prep the broccoli ahead and roast it just before serving for best results.

→ How can I add protein?

Consider adding grilled chicken, chickpeas, or tofu for a protein boost.