Grilled Lemon Herb Chicken Bowl
Highlighted under: Natural Kitchen
Enjoy a refreshing Grilled Lemon Herb Chicken Bowl, perfect for a light and healthy meal.
This Grilled Lemon Herb Chicken Bowl is not just a meal; it's an experience. Bursting with fresh flavors, it's perfect for any occasion.
Why You'll Love This Recipe
- Bright citrus flavor that elevates the chicken
- Packed with fresh herbs for a fragrant touch
- Nutritious and satisfying, perfect for meal prep
A Flavorful Escape
This Grilled Lemon Herb Chicken Bowl transports your taste buds to a sunlit terrace overlooking the sea. The zesty lemon and fragrant herbs infuse the chicken with a vibrant flavor that’s both refreshing and invigorating. Every bite is a celebration of brightness, perfect for those warm evenings when you crave something light yet satisfying.
Pairing the grilled chicken with a bed of fluffy quinoa not only adds a hearty texture but also makes this dish a powerhouse of nutrients. Quinoa is packed with protein and fiber, ensuring that your meal will keep you feeling fuller for longer. It's an ideal choice for anyone looking to nourish their body without sacrificing flavor.
Meal Prep Made Easy
One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility, making it perfect for meal prep. You can easily prepare the chicken and quinoa in advance, allowing you to whip up a delicious, healthy lunch or dinner in no time. Simply store each component separately in your fridge, and assemble your bowl when you’re ready to eat.
Additionally, this recipe can be customized to suit your taste preferences or what you have on hand. Feel free to swap out vegetables or add in your favorite grains. The lemon herb marinade is a fantastic base that will complement various ingredients, making it a staple in your meal prep rotation.
Perfect for Any Occasion
Whether you're hosting a summer barbecue or simply looking for a healthy weeknight dinner, this Grilled Lemon Herb Chicken Bowl is sure to impress. Its colorful presentation makes it a visually appealing dish that guests will love, while the fresh ingredients make it a guilt-free option that everyone can enjoy.
Moreover, this bowl is not only suitable for special occasions but also fits seamlessly into everyday meals. With its balanced combination of protein, healthy fats, and fresh vegetables, it’s a well-rounded dish that supports a healthy lifestyle, all while being incredibly delicious.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (juiced and zested)
- 3 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 cup cucumber (diced)
- 1/2 cup feta cheese (crumbled)
- Fresh parsley for garnish
Mix and match your favorite vegetables!
Instructions
Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Grill the Chicken
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.
Assemble the Bowl
In a large bowl, layer the quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Top with feta cheese and garnish with fresh parsley.
Serve immediately and enjoy your meal!
Pro Tips
- For extra flavor, add a drizzle of balsamic glaze before serving.
Tips for the Best Chicken
To achieve the juiciest grilled chicken, consider pounding the chicken breasts to an even thickness before marinating. This ensures they cook evenly and helps prevent dryness. Additionally, letting the chicken marinate for longer than 30 minutes will intensify the flavors, enhancing the overall taste of your dish.
If you're short on time, a quick marinade of 15 minutes will still yield delicious results, but the longer you can let it sit, the better. For an extra touch, try adding a pinch of red pepper flakes to the marinade for a subtle kick.
Storing and Reheating Tips
Leftovers from your Grilled Lemon Herb Chicken Bowl can be stored in an airtight container in the refrigerator for up to three days. When reheating, it's best to do so gently in the microwave or on the stove to maintain the chicken's moisture. Adding a splash of water or broth can help prevent it from drying out.
If you prefer to eat the bowl cold, it also makes a fantastic salad option. Just toss the quinoa, chicken, and veggies together with a drizzle of olive oil and a squeeze of fresh lemon juice for a refreshing lunch.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and will add more flavor.
→ How long can I store leftovers?
Leftovers can be stored in the fridge for up to 3 days.
→ Can I make this dish vegetarian?
Absolutely! Substitute chicken with grilled tofu or chickpeas.
→ What can I serve this with?
This dish pairs well with a side salad or steamed vegetables.
Grilled Lemon Herb Chicken Bowl
Enjoy a refreshing Grilled Lemon Herb Chicken Bowl, perfect for a light and healthy meal.
Created by: Leonie Fairchild
Recipe Type: Natural Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (juiced and zested)
- 3 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 cup cucumber (diced)
- 1/2 cup feta cheese (crumbled)
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.
In a large bowl, layer the quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Top with feta cheese and garnish with fresh parsley.
Extra Tips
- For extra flavor, add a drizzle of balsamic glaze before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 350mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 40g